Whether you’re plunging into icy water, hopping on the reformer, or basking in red light, wellness in 2026 is about finding what makes you feel good. With so many options popping up around Asheville, we’re sharing where to try these wellness trends.
From saunas to red light and Pilates to plunges, Asheville’s wellness scene is heating up (sometimes literally). Whether you’re looking to feel stronger, sleep better, or simply slow down, here’s what’s trending in the wellness space and where you can try it.
Contrast therapy
What it is: Alternating between heat (like a sauna) and cold (like a plunge) exposures to stimulate circulation, reduce inflammation, and enhance recovery
Why it’s trending: Enhances athletic performance + helps with pain relief and overall wellness
Where to find it:
- Sauna House | This bathhouse offers a guided hot-cold-relax circuit with saunas, cold plunges, and heated lounges — all in a phone-free, community-focused space that encourages connection and digital detox.
